Doc visit yesterday…

Just this year…

Lost 63 pounds. Ate better. Worked hard. Gained strength. Dropped 2-1/2 prescriptions. Misplaced 10 inches off my waist. Normalized my blood sugar. Threw out all my jeans. Bought some more at the thrift store.

Everything hurts and I’m dying 🙂

Initial goal was to drop 100 pounds this year. 37 more to go.

Doc said…and I’m quoting (sort of)…”Holy &*^%$”

Daniel Meyer

You can read more about my fitness journey here.

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