Doc visit yesterday…
Just this year…
Lost 63 pounds. Ate better. Worked hard. Gained strength. Dropped 2-1/2 prescriptions. Misplaced 10 inches off my waist. Normalized my blood sugar. Threw out all my jeans. Bought some more at the thrift store.
Everything hurts and I’m dying 🙂
Initial goal was to drop 100 pounds this year. 37 more to go.
Doc said…and I’m quoting (sort of)…”Holy &*^%$”
You can read more about my fitness journey here.