Translation: I went *splat*.
I apparently did something stupid getting off the thing…not even totally sure what…and I well, you know what they say…stupid is supposed to hurt.
Heh…stupid teaches too. I guarantee I won’t dismount quite that way again! 🙂
The alert reader may note that I carefully did not say I wouldn’t do anything stupid again…that’s waayyy too limiting.
I aggravated an already aggravated left shoulder…very annoying as I was finally getting through that…I pushed the shoulders hard last week and was feeling lots better.
I figure tomorrow it’ll either feel a little better or a lot worse. Stay tuned!
In other news…I hit 23% body fat last week…this apparently makes me “average”, which surprises me, as I still don’t really see it in the mirror. Still, it’s encouraging as I’ve not been near that number in decades…and that only leaves about 8% more to lose to achieve “athletic”…
I’ve no idea what that number was at my peak weight…but it was near 40% just back in March.
Not bad for an old man, hey?
And the journey continues.
I’ll see you on the road…or *splat*…perhaps on the mat.
You can read more about my fitness journey here.