I never would have guessed…

Trodging (that’s a technical term) on the treadmill today…1.75 miles…all uphill (15%) for over 400 calories at a heartrate of ~150 when the cute hardbody strolling on the one next to me looks over at me breathing hard and wiping the sweat off my face and says…and I kid you not, “It’s a LOT easier if you lower the incline…”

Bless her heart…

Daniel Meyer

You can read more about my fitness journey here.

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One Response to I never would have guessed…

  1. cruhnke says:

    Well, if you think about it I’ve only ever heard that you need to walk 30 minutes to an hour a day. No mention that it needs to be uphill at a 15% grade all the way… 8>)

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