Okay, back to my trainer this morning…1st time in over a year…
So, what do two major surgeries, 16 weeks (4 months) out of the year with NO gym/strenuous exercise, the entire REST of a year on “light duty”, and the massive amount of craptastic food pushed at us during the holidaze do for my fitness?
Well…I gained 20 pounds, lost 2 pounds of muscle…not good…but not as bad as it could have been.
I’m a bit ashamed of that…I *couldn’t* do the really hard work…but I could have damn sure tightened up on my nutrition.
Ah well…still -167 off my peak…and only about 40 pounds from a lean 15% body fat.
Back to the grind!
You can read more about my fitness journey here.