Back to the grind…

The stats…

Okay, back to my trainer this morning…1st time in over a year…

So, what do two major surgeries, 16 weeks (4 months) out of the year with NO gym/strenuous exercise, the entire REST of a year on “light duty”, and the massive amount of craptastic food pushed at us during the holidaze do for my fitness?

Well…I gained 20 pounds, lost 2 pounds of muscle…not good…but not as bad as it could have been.

I’m a bit ashamed of that…I *couldn’t* do the really hard work…but I could have damn sure tightened up on my nutrition. 

Ah well…still -167 off my peak…and only about 40 pounds from a lean 15% body fat.

Back to the grind!

CUAgain,
Daniel Meyer

You can read more about my fitness journey here.

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