FBS: 82
A1C: 4.6
Temp: 95.5
BP: 110/64
Triglycerides: 73
HDL: 63
LDL: 58
Total Cholesterol: 135
WT: -192 (235, still got 28ish pounds of fat to lose to 15%)
BF%: 21.5

Doc this morning: “Damn. You look good!”

…and still, staring back at me…the fat man in the mirror.

You can read more about my fitness journey here.

Daniel Meyer

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