Category Archives: Weight Management

10/13/18: It was a moment. Continue reading →

9/24/18: It’s a part of the journey…and it is what it is. Continue reading →

9/23/2018: “I want a physically fit, middle aged male that is up on how exercise impacts all the other numbers, hormone balancing, and can discuss nutrition and supplements in a meaningful manner.”

“NONE of those are criteria we can EVEN search on.” Continue reading →

It happens a lot lately…somebody that’s not seen me in a while will inevitably say, “Wow! You look great! How’d you do it?” It’s an awkward question. I’m not sure I look great…and I’ve got a ways to go yet. … Continue reading →

8/13/18: I’ve aligned all the factors I can to get the best result possible.

…and sometimes that just has to do. Continue reading →

8/6/18: Cute young thing stops with her hands on her hips, strikes a pose, and says, “Well shit. I thought you wuz something.” Continue reading →

8/4/18: Feels better. Time for some more pain. Continue reading →

7/31/18: Fitness Wolves…that’d do it! Continue reading →

7/27/2018: Own it! Continue reading →

07/9/2018: What else have you been taught…what else do you KNOW…that is completely wrong? Continue reading →