Category Archives: Weight Management

The Man in the Mirror

A quick video from my trainer on my journey (so far). I do need to thank Rowelett Transformation Center and my trainers not just for teaching me how, but for teaching me that I could. Main lessons learned? –Life, not … Continue reading

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A post/surgery fitness update…

For those following this fitness journey of mine…I owe you an update! I originally started blogging this stuff for a couple reasons…heh…partly because it’s become habit for me to blog stuff to help organize my thoughts, and later, because some … Continue reading

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Reflection?

I celebrated a birthday yesterday. It marks an interesting day…as 5 years ago my health was such that there was no way I was going to make it to this day. I changed that. The passing of time…usually marked by … Continue reading

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Mostly Human

Sitting here in my recliner…casting music vids at the “wall ‘O boob tube”…taking a much needed rest day. Sleep is still tough…work has been at its most challenging, and recovery from this surgery takes a LOT out of you. I … Continue reading

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My current look….

11/21/19: When ya think, “I’ve got this…” and then your brain spends an eternity in the night replaying every failure, every bad decision, every serious pain…and telling ya, “You think so?” Continue reading

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Groan….

So, just over a week ago I had skin removal surgery. Hard work can only do so much…and I did it. Having lost 210+ pounds, achieved sub 15% body fat, added some muscle, beat diabetes, tuned up my cardio-vascular system … Continue reading

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BooYEAH!

14.8% Body fat today. Another milestone made. Another wall smashed. I’ve come a LONG way.

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Waffles of doom….

9/9/2019: (echo on) WAFFLES OF DOOM!!! (echo off) Continue reading

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Motivation Won’t Do It…

9/5/19: There’s nothing default, minimum, or easy about the transformation I’ve undertaken. Continue reading

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…and the bill comes due.

8/28/19: The real question is what it will cost me?

Even then I had the answer…
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