Category Archives: Weight Management

I celebrated a birthday yesterday. It marks an interesting day…as 5 years ago my health was such that there was no way I was going to make it to this day. I changed that. The passing of time…usually marked by … Continue reading →

Sitting here in my recliner…casting music vids at the “wall ‘O boob tube”…taking a much needed rest day. Sleep is still tough…work has been at its most challenging, and recovery from this surgery takes a LOT out of you. I … Continue reading →

11/21/19: When ya think, “I’ve got this…” and then your brain spends an eternity in the night replaying every failure, every bad decision, every serious pain…and telling ya, “You think so?” Continue reading →

So, just over a week ago I had skin removal surgery. Hard work can only do so much…and I did it. Having lost 210+ pounds, achieved sub 15% body fat, added some muscle, beat diabetes, tuned up my cardio-vascular system … Continue reading →

14.8% Body fat today. Another milestone made. Another wall smashed. I’ve come a LONG way.

9/9/2019: (echo on) WAFFLES OF DOOM!!! (echo off) Continue reading →