Category Archives: Weight Management

Progress…

6/5/19: Doc this morning: “Damn. You look good!” Continue reading

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The fat man in the mirror…

6/2/19: That dude and I…are going to have to come to terms someday… Continue reading

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Game-changer

5/26/19: A HUNDRED million people in the US have T2 diabetes or pre-diabetes…it will kill millions this year…and YOU can fix it! Continue reading

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The Fat Man in the Mirror

5/27/19: Have I mentioned the fat man in the mirror lately? Continue reading

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The Zone

5/2/2019: A barbell taught me this…but it applies to absolutely everything. Continue reading

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100%…what does that even mean?

5/1/2019: I stare. And wonder. And curse. And then I do the work anyway. Continue reading

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What the when now?

1/20/19: And so the term was coined. I’m pretty sure there’s a question regarding my sanity in there somewhere. Continue reading

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Goals. I have ’em.

1/10/19: The trick is…whether I ever stepped foot on this path or not…easy was never in the cards. Continue reading

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Back to the grind…

01/07/19: Back to the grind! Continue reading

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Felt good…

12/20/18: Massive muscles and big movements… Continue reading

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