Category Archives: Weight Management

It starts as *that trip*…that most of us middle aged males are intimately familiar with…taken just after waking deep in the night to that somehow surprising but rather fundamental realization that there is only so long a man can go … Continue reading →

Me, in the foreground…teaching a seminar at this year’s “Inzane” (the Valkyrie Riders’ Rally). -60. I do not recognize myself in this picture…. Picture courtesy of my friend Serk…whom I blatantly stole it from. 🙂

So…a tough week. Way too much work. Way too many night calls. Not near enough sleep. Lots of worries. Add 5 days a week in the gym (WAY too early in the morning), two of ’em with a trainer…and then … Continue reading →

An inch at a time… That’s 22 of ’em for those keeping count… And since I like nice, round, numbers? -40. That’s -140 from my peak… …and that’s despite the faceplant into the brisket I did at the Red River … Continue reading →

I’m not quite 12 weeks into an intense weight/exercise training regimen…and significantly modified diet. 36 pounds gone. Significant increase in endurance and muscle tone. I don’t have any jeans that are small enough to fit properly (I reckon I need … Continue reading →

In late 2013, getting dressed for work one morning, I realized that I couldn’t button…a SIXTY inch-waist pair of jeans. SIXTY inches. Think about that (’cause I don’t want to). For some reason it was a surprise. It was also … Continue reading →

I have attended…on too many occasions…the “School of Hard Knocks”. Now…the “School of Hard Knocks” can be a pretty efficient (pronounced “ruthless”) teacher…but I am apparently a somewhat dense student in this regard (pronounced “stubborn”). I ride for my sanity…I … Continue reading →

I am of a breed that works tirelessly to support my family and friends…protects the same…and does my best to solve problems for them and others. This intense drive is part instinctual/sex. Yes kiddies, there actually is a difference between … Continue reading →

I posted this picture a year ago. On the left…60″ jeans. (!) On the right…42″ jeans (and a shirt that’s three sizes too big). I’m only 18 pounds down from that (right picture) today. At least I haven’t gained any…and … Continue reading →

I’ve been busy of late…work pressures, misbehaving vehicles, home and business repairs… And a little project… Mainly…ME. I’m the project. I’ve been battling weight all my life. I’ve more recently figured out that the main reason is I pay very … Continue reading →