Category Archives: Weight Management
For those following this fitness journey of mine…I owe you an update! I originally started blogging this stuff for a couple reasons…heh…partly because it’s become habit for me to blog stuff to help organize my thoughts, and later, because some … Continue reading
I celebrated a birthday yesterday. It marks an interesting day…as 5 years ago my health was such that there was no way I was going to make it to this day. I changed that. The passing of time…usually marked by … Continue reading
Sitting here in my recliner…casting music vids at the “wall ‘O boob tube”…taking a much needed rest day. Sleep is still tough…work has been at its most challenging, and recovery from this surgery takes a LOT out of you. I … Continue reading
11/21/19: When ya think, “I’ve got this…” and then your brain spends an eternity in the night replaying every failure, every bad decision, every serious pain…and telling ya, “You think so?” Continue reading
So, just over a week ago I had skin removal surgery. Hard work can only do so much…and I did it. Having lost 210+ pounds, achieved sub 15% body fat, added some muscle, beat diabetes, tuned up my cardio-vascular system … Continue reading
14.8% Body fat today. Another milestone made. Another wall smashed. I’ve come a LONG way.
9/5/19: There’s nothing default, minimum, or easy about the transformation I’ve undertaken. Continue reading
8/28/19: The real question is what it will cost me?
Even then I had the answer…