Category Archives: Weight Management

Mostly Human

Sitting here in my recliner…casting music vids at the “wall ‘O boob tube”…taking a much needed rest day. Sleep is still tough…work has been at its most challenging, and recovery from this surgery takes a LOT out of you. I … Continue reading

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My current look….

11/21/19: When ya think, “I’ve got this…” and then your brain spends an eternity in the night replaying every failure, every bad decision, every serious pain…and telling ya, “You think so?” Continue reading

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Groan….

So, just over a week ago I had skin removal surgery. Hard work can only do so much…and I did it. Having lost 210+ pounds, achieved sub 15% body fat, added some muscle, beat diabetes, tuned up my cardio-vascular system … Continue reading

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BooYEAH!

14.8% Body fat today. Another milestone made. Another wall smashed. I’ve come a LONG way.

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Waffles of doom….

9/9/2019: (echo on) WAFFLES OF DOOM!!! (echo off) Continue reading

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Motivation Won’t Do It…

9/5/19: There’s nothing default, minimum, or easy about the transformation I’ve undertaken. Continue reading

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…and the bill comes due.

8/28/19: The real question is what it will cost me?

Even then I had the answer…
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17.2

In a weird head-space at the moment… I’ve been battling my weight literally my entire life…battling it WRONG…but battling it…and of course, loosing. On this journey, this time, I’ve learned how to do it…RIGHT…and I’ve done it. It boils down … Continue reading

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Listen, and Understand!

“Listen, and understand! That Terminator is out there! It can’t be bargained with. It can’t be reasoned with. It doesn’t feel pity, or remorse, or fear. And it absolutely will not stop… ever, until you are dead!” –Kyle Reese (The … Continue reading

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Tempus Fugit

Folks think I’m kidding when I say I’ve not been this low of a weight or body-fat % in my adult life… Not kidding though. I’m that guy with hair on the right…and 16 or 17 years old in this … Continue reading

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