Category Archives: Weight Management

“Listen, and understand! That Terminator is out there! It can’t be bargained with. It can’t be reasoned with. It doesn’t feel pity, or remorse, or fear. And it absolutely will not stop… ever, until you are dead!” –Kyle Reese (The … Continue reading →

Folks think I’m kidding when I say I’ve not been this low of a weight or body-fat % in my adult life… Not kidding though. I’m that guy with hair on the right…and 16 or 17 years old in this … Continue reading →

8/6/19: Listen hard, listen well.
I have a story to tell.
This is not the beginning though…
…no…not the beginning at all…
…see, this story begins in Hell. Continue reading →

7/30/19: You did it. Continue reading →

So…yeah…the next part of my fitness journey involves a whole lot of pain, a wheelbarrow full of money, some risk, and weeks of no physical activity… I debated even posting regarding it…but I’ve been pretty serious about sharing my journey … Continue reading →

Weigh-in at my trainer’s yesterday… I’ve broken the 20% body fat barrier. This is a number I’ve never been before…and for those of you keeping track…puts me in the “normal/fit” category…especially for an old fart… Not bad for an ex-427 … Continue reading →

7/11/2019: And I listened. And it stung. Continue reading →

7/3/2019: So, we’re doing it again. Continue reading →

6/26/19: …and choices have consequences… Continue reading →

6/5/19: Doc this morning: “Damn. You look good!” Continue reading →