Category Archives: Weight Management

6/5/19: Doc this morning: “Damn. You look good!” Continue reading →

6/2/19: That dude and I…are going to have to come to terms someday… Continue reading →

5/26/19: A HUNDRED million people in the US have T2 diabetes or pre-diabetes…it will kill millions this year…and YOU can fix it! Continue reading →

5/27/19: Have I mentioned the fat man in the mirror lately? Continue reading →

5/2/2019: A barbell taught me this…but it applies to absolutely everything. Continue reading →

5/1/2019: I stare. And wonder. And curse. And then I do the work anyway. Continue reading →

1/20/19: And so the term was coined. I’m pretty sure there’s a question regarding my sanity in there somewhere. Continue reading →

1/10/19: The trick is…whether I ever stepped foot on this path or not…easy was never in the cards. Continue reading →

01/07/19: Back to the grind! Continue reading →

12/20/18: Massive muscles and big movements… Continue reading →