Category Archives: Weight Management
I celebrated a birthday yesterday. It marks an interesting day…as 5 years ago my health was such that there was no way I was going to make it to this day. I changed that. The passing of time…usually marked by … Continue reading
Sitting here in my recliner…casting music vids at the “wall ‘O boob tube”…taking a much needed rest day. Sleep is still tough…work has been at its most challenging, and recovery from this surgery takes a LOT out of you. I … Continue reading
11/21/19: When ya think, “I’ve got this…” and then your brain spends an eternity in the night replaying every failure, every bad decision, every serious pain…and telling ya, “You think so?” Continue reading
So, just over a week ago I had skin removal surgery. Hard work can only do so much…and I did it. Having lost 210+ pounds, achieved sub 15% body fat, added some muscle, beat diabetes, tuned up my cardio-vascular system … Continue reading
14.8% Body fat today. Another milestone made. Another wall smashed. I’ve come a LONG way.
9/5/19: There’s nothing default, minimum, or easy about the transformation I’ve undertaken. Continue reading
8/28/19: The real question is what it will cost me?
Even then I had the answer…
In a weird head-space at the moment… I’ve been battling my weight literally my entire life…battling it WRONG…but battling it…and of course, loosing. On this journey, this time, I’ve learned how to do it…RIGHT…and I’ve done it. It boils down … Continue reading